What is cool about the muscular system? We have been asking this question this week. What I really wanted to know was.. How do you strengthen a muscle??
You strengthen a muscle by using it often and by lifting weights. An unused muscle does no good and actually gets weaker.
In addition to the Mix It (baking) club, we are also in a running club. We are setting goals and encouraging each other to run. Running gives us a great opportunity to strengthen our muscles!
Our family went on the treadmill this week and we learned that it is important to not only stretch our muscles before running but also warm them up first. We did the warming up steps that mom showed us. Then we did the stretching exercises that dad showed us. After running I did some cool down exercise with mom.
We also colored, cut and glued our muscles onto our bodies.